Smoothie

Smoothie Shop – Find a new healthy breakfast, Smoothie Recipies

Smoothie Shop – According to Wikipedia, the free encyclopedia, smoothie recipies mean: “A smoothie is a thick a beverage made from blended raw fruit or vegetables with other ingredients such as water, ice, dairy products or sweeteners”.
 
You may include in your smoothie recipes the following ingredients:
* Water.
* Ice
* Fruit juice.
* Honey.
* Sugar.
* Syrup.
* Milk.
* Yogurt.
* Cheese.
* Whey powder
* Plant milk.
* Nuts.
* Nut butter.
* Seeds.
* Green tea.
* Chocolate.
* Green herbs.
* Nutritional supplements.
* Exotic fruits.
* Aloe vera
* Protein powders.
* Dietary fiber.
* Walnuts.
* Vegetables such as carrot, tomato, celery, ginger, cucumber and spinach
 
Why smoothing is Beneficial for overall health?
  • Juicing is the best and easiest way to get the needed dose of pure nutrition  that rejuvenates and hydrates the body from within.
  • Through juicing the nutrient goes to the blood stream directly and that makes juicing better than eating the whole fruit or vegetables in some cases.
  • Due to health or age problems ( for example patients with ulcer), some people can not digest the whole fruits of vegetables, therefore,  a smoothie is the ideal food for them.
  • Children who do not like eating fruits or vegetables can drink smoothie sweetened with honey, ice cream or sugar.
  • Due to the awful taste of some medicines, some old and young people find difficulty in getting their medicine in their mouth, therefore, the solution is mixing the medicine with the smoothie to make it more acceptable to them.
  • Healthy skin depends on a properly functioning liver. Assisting liver regeneration by detoxicating your blood is done easily by raw juice  extracted from fruits and vegetables.
  • Also, raw juice helps in removing  toxins and harmful chemicals from the whole body too. The specialist’s  advice their clients to drink at least once serving of smoothie daily in the  morning and in the evening.
  • A complete smoothie is the healthiest way to reach different targets such  as Weight loss, improving skin health and slow down skin aging and  helping persons who are unable to eat the normal way to lead a healthy life.
  • The vitamin A rich smoothie is the perfect elixir for a naturally glowing skin.
  • Home remedies for perfect skin must include mango smoothie which is rich in antioxidants that lessen the pigmentation and age spots, the prominent signs of skin aging. Vitamin A present in mangoes acts as a natural bleaching agent that helps in removing skin tan and aids in providing a bright and glowing complexion.
  • Cucumber smoothie aids in reducing freckles and improving complexion and spinach detox the system and purifies the blood, thus, reducing the  breakout of pimples and acne.

Smoothie as a regular meal replacement?

Generally, not all smoothies can substitute a meal but so many persons are heading towards smoothies as a meal because of the following advantages:
  •  Full nutritions.
  • It does not take much time to do it.
  • Less cost than a normal meal.
  •  Easier than cooking.
  • Fewer digestion problems.
  • Helps in losing weight.
  • Excellent remedy for the skin.
  • Reach the internal organs in no time.
 
 

Meal replacement smoothies: are they healthy?

 

Healthy smoothie must avoid much sugar, sweetened fruits, syrups or ice creams. You should keep an eye on the following ingredients when substituting your main meal with a smoothie:
 
1- Calories: At least 300 to 400kcal
2- Protein: such as seeds, nuts, and nut butter are also healthy protein alternatives.

3- Fiber: You don’t need fiber supplements, it is enough to use at least 1 cup of greens, some fruits, oatmeal or flaxseed to increase the fiber content of your smoothie.

Examples of perfect smoothies:

1-  Strawberry Mango Spring Smoothie Recipe

Smoothie Shop - Strawberry Mango Spring Smoothie Recipie.jpg

 Makes 3½ cups

  • 1 cup coconut milk
  • 1 banana, peeled, sliced, and frozen
  • 1 mango, skinned and chunked
  • 5 large strawberries, hulled

Combine ingredients in a blender and blend until smooth.


2- Kiwi Strawberry Smoothie
Smoothie Shop - Kiwi Strawberry Smoothie-Smoothie Recipie.jpg

 

3- Kale and Banana Smoothie

Smoothie Shop - kale and banana smoothie-Smoothie Recipie

  • Bananas Yellow 1 lb
  • 2 cups chopped kale
  • 1/2 cup light unsweetened soy milk
  • 1 tablespoon flax seeds
  • 1 teaspoon maple syrup

Combine ingredients in a blender and blend until smooth.

 

4- Mango Smoothie Recipe

Smoothie Shop - Mango Smoothie Recipe-Smoothie Recipie

  •  2 mangos – peeled, seeded, and sliced.
  • 2 bananas
  • 2 cups vanilla yogurt
  • 2 cups milk

Combine ingredients in a blender and blend until smooth.

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